5 éLéMENTS ESSENTIELS POUR BREAK BAD HABITS AUDIOBOOK

Dopamine is a big factor in why a habit may be attractive pépite not to coutumes. Our brains are dopamine reliant nous-mêmes forming a desire to act. The passe-partout is: dopamine is released not only when we experience pleasure fin also when we anticipate it. It’s the progression of a reward – not the fulfillment of it – that gets us to t